A beautiful 20 minute meditation from Kyczy Hawk to promote Self-love, Self-care and fulfilling your highest level of truth that is already present deep in our souls. Kyczy delivers the meditation beautifully. Her voice is both calming, encouraging and affirming. Please listen. You will love it!
Practice practice practice! In spite of my demented desire to be perfect – I have little desire to practice. At least that used to be the case. Not the wanting to be “perfect” part – but my energy for practice. That, I am coming to enjoy. The word “practice” is pervasive in recovery literature, in any
If Wounded Peacock (a very impressive yoga move for those who aren’t familiar) is your jam, then hooray for you. But, I’m talking about flexible thinking. I once worked with a man who had a precise 4-step routine to leave his house. If anything interrupted his routine, like someone asking him a question, he would
What is the difference between striving and thriving? The general understanding of the words is the difference between making strenuous effort and flourishing. To me it is the difference between getting clean and recovering. Both efforts are important. One got me to the gift of desperation; the other keeps me on my road to restoring my
I have been on this planet for a while – and in my recovery just about half as long. I have seen society go through a number of shifts regarding women, and I have seen women go through a number of shifts regarding themselves. The rooms of recovery have changed in response to both of
Kintsukuroi is the Japanese art of fixing broken pottery through the use of a lacquer resin sprinkled with gold powder to mend the broken pieces back together. At some point in the 15th Century, the Japanese started to employ this technique. Collectors everywhere started to clamor after these repaired pieces because they were seen to
What does Valentine’s Day have to do with yoga and recovery? Love, admiration, and relationships that are discovered within ourselves and with one another at meetings and other sharing. But occasionally we draw in advertising, movies, and other social media and experience sadness, loneliness, and, maybe, self pity. Sometimes we crave and contemplate what we
Happy New Year! A changing of the calendar page, turning over a new leaf, the hope of a new beginning. There is hope but there is also the illusion of imagining that a future day could mean more than the embrace of the present in a new or more faithful fashion. I am a rebel.
I learn so much from people at meetings. A month or so ago we were talking about intentions, and a woman said she “found the results of her intentions in her crisper bin.” We all burst out laughing, because we all know that drawer in the fridge—the one with exotic vegetables: celery root, kale, mustard
