This is Christophers first ever recorded piece and we are honored to have him share it with us on I Love Recovery Cafe. https://soundcloud.com/chrisbentmusic/no-name

Before I started drinking and using, before my mom’s drinking had become the huge issue it turned out to be, before I fell in love with addict after addict I was emotionally bound to others.  It is appropriate as a baby, as a child. We learn to smile by being smiled at, how to laugh

December 5th, 2013 at 3:44pm, the weather man says it’s going to be clear and sunny till next Thursday with temperatures in the sixties after today. I finished packing up the bike, grabbed a sausage and biscuit, cup of jo, kiss and hug and hit the road. Thirty nine degrees and cloudy, and the biggest

Right now, before you start reading, take a moment to breathe, with attention, three or four times.  These deep breaths come from a soft abdomen and an expandable chest. In and out through the nose – or in the nose and out the mouth.  Not to be too concerned about a “right way”.  Just breathe.