I have been through many a break up in my long life. I have been both the instigator and the one left behind. I have occasionally been part of a mutual decision to part ways. In my younger day’s most of the “dating” was done within the pack. We would pair up, be “the couple”,

Read part I of Ricks Story here Read part II of Ricks Story here Read part III of Ricks Story here       Each time that I left Portland, thinking that was the last time being with Joseph alive, something would happen were he would be just fine and go out to Burger King

  I remember the first time that my father looked at me—really looked at me. I was in his car when my eyes caught a ray of sunlight pouring in through the windshield. He said something like, “Oh! Wow, baby girl. You really have light brown eyes!”  For the first time in my life, I

Raising a teenager can be challenging enough on a good day, let alone when they suffer from mental health and or addiction struggles. We long for our “little girl or boy”, the sweet and compliant child in awe of their parents. But, every parent who has lived through the teen years can tell you about

  “I wanted to design a course that was a one stop shop as well as having access to a supportive community. It’s kind of what I wish I had when I came into recovery first.”   Following on from our last podcast with Dawn Clancy of Growing Up Chaotic, we disucss Dawns new first ever

As we start the New Year, I’ve begun thinking of ways we can refine and develop our family communication skills. Communication is the method we use to exchange information. In the family unit, it can be between partners, between parents and children and between children. Communication can be with words but can also be with

  It seems that each time my friend and I read a couple of chapters for my review, we see that the topics mesh effortlessly. I can’t imagine two more closely connected chapters than the topics of domestic abuse and violence and shame. We are reminded by Rosemary O’Connor, the author of this book, that

  Back when my 14-year-old son called me from school and said he knows he should be happy and he is a lucky boy, but he feels like he wants to die, I truly panicked. It was as if I wasn’t hearing the right words coming out of his mouth. I knew I wasn’t equipped

  I remember when my first spiritual teacher told me that love was the most important thing there was, that it could transcend and heal all things. I thought he was crazy….not the love I was familiar with. The love that I knew was learned from those perfect families on TV and any of that

In October I was invited to visit Alpine Horizons, a new rehabilitation facility in Switzerland that deals with addiction treatment and preventative programs for those at risk. I was given access to some of the program activities and taken through the program structures, all of which are impressive. Their team of international experts is headed