Well that was one hoopla, roller coaster of a year. Reflecting back over my 2015 was like watching fifteen different movies at the same time and not really having a clue what was going on in any of them. I’ve had some really high highs and some really low lows. However, I made it out

Happy New Year! A changing of the calendar page, turning over a new leaf, the hope of a new beginning. There is hope but there is also the illusion of imagining that a future day could mean more than the embrace of the present in a new or more faithful fashion. I am a rebel.

I learn so much from people at meetings. A month or so ago we were talking about intentions, and a woman said she “found the results of her intentions in her crisper bin.” We all burst out laughing, because we all know that drawer in the fridge—the one with exotic vegetables: celery root, kale, mustard

I never planned for any of this to happen. But fuck, who does, I think to myself as I stand outside smoking a cigarette. It’s cold out. Winter approaches. Sky full of stars. Trees are all dead. Car windows frosted. It’s two in the morning. Can’t sleep but that’s nothing new. I like the cold.

With the ever increasing demands on us to function in our high pressure world, many of us find we live in a constant state of high alert and anxiety. I myself, spent over a decade in sustained high stress situations and having to deal with the reality of my shattered life in recovery, without anything

Good stress, bad stress – distress finds redress. The word stress comes up over and over again at this time of the year as the seasons change from Gratitude (Thanksgiving) to Shopping (Christmas.)  We move from being grateful for all we have to the sales and promotion influences of needing more.  This can cause pressure.

  DJ FM has been a part of the southeast EDM scene for over 15 years. Not only has he DJ-ed from Baltimore to Burning Man, as a musician he’s performed his original electronic music with a live band and always incorporates live instruments into his DJ sets. He’s produced over 90 songs, instrumentals and

  Rock Ballad on 2 Acoustic guitars unedited.  

Love it or hate it, holiday season is here! I was once a complete holiday cynic – and if I’m being perfectly honest – I still have tendencies towards that cynicism. But the festive season is a thing, and so, in my sober life I’ve tried to embrace it somewhat. I have abandoned the idea

What can I say – except – here’s more musical beauty from Harv!