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Recovery

  Addiction takes a lot out of a person, often leaving the body devoid of essential nutrients, even during recovery.   Studies have shown that a nutrient deficiency, coupled with alcohol or drugs, can severely disrupt the body and mind’s ability to function as required.  This can lead to multiple deficiencies and imbalances, malnutrition, and in extreme

When someone mentioned freedom at my first 12 step meeting, I wasn’t feeling it—it felt more like I was trapped. I didn’t know it was just what I needed. But I’d been gone a long time, and my life was in a shambles. I felt conspicuous and unprepared for human contact as I faced the

This thing about not being perfect can be a soothing balm to a perfectionist such as myself when I get things blown out of proportion. Mostly my recovery is about “progress not perfection… but I sensed so much frustration around this concept when I first came into recovery. I call myself a perfectionist in recovery,

To say that 2019 is off to an incredible start would be an understatement. More on that later. To say that the close of 2018 was a dizzying swing between fear and faith would also be an understatement. As I shared, I lost my job in the beginning of November. And that month, or the

“Love your addiction, love yourself.” When I first read these words, they stunned me. It was a complete paradigm shift. Away from guilt and shame and pain, and towards love and forgiveness and well-being. These words were the sub-heading in one of my favorite recovery books, 30 Day Sobriety Solution, part of Day 4: The Forgiveness Solution

  Plenty of things have been said about the road to recovery. It takes time,  patience and healing etc. etc. In truth, it can be like climbing Everest backwards and then starting from the bottom again. It’s hard, and like all things in life, it’s a journey. There are ways to make this road a little bit

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