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Recovery

Stress and anxiety can be a trigger for relapse, which is why aiming to achieve a mindful, relaxed state is so important during recovery. In one study published in the Journal of Clinical Nursing, it was found that a 15-minute aromatherapy massage significantly reduced anxiety in study participants, who chose from different essential oils, including lavender,

One in 10 Americans over age 12 find themselves dealing with addiction. For the millions of people living with the chronic condition, an important part of the recovery process is not simply seeking treatment, but maintaining a healthy life post-addiction. Both for those who are newly sober and those who have been in recovery for years,

The mind is an amazingly persistent machine that pursues questions hoping to find an answer. What happens to the unanswerable questions? Why do un-answerable questions about situations from our past or concerns about the future plague us? Why does irritation show up as frustration, anger or depression? The mind motor over works, slips gear and

In the United States alone, over 9,800 people live in self-run post-addiction treatment dwellings where they obtain jobs, pay utility bills, and learn to be responsible citizens. However, not everybody has the luxury to spend time in such a dwelling after treatment. After receiving treatment for some sort of addiction, whether in the hospital or in some

Contrary to what most churches will tell you, Christian brains are just as susceptible to addictions as non-Christian brains. Becoming a Christian does not instantly give you a new brain, anymore than it gives you new legs, arms or any other body part. The brain is part of the physical body, NOT the spiritual soul.

  Tragedy twists some of us so savagely that a retreat from the pain at a level deep within becomes imperative. It may be aided by the hand of the unseen, or the broken yet enduring spirit that resides in our innermost recesses, using the survival instinct in some crude yet merciful way to preserve

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