My friend’s daughter broke her wrist. I looked at her picture and immediately felt her pain and joined the chorus of others – “Ouch and poor baby!” But then I looked closely at the cast. Scrawled in red were the words: I HEAL FAST. What a concept. Broadcast “I heal quickly” to the world, to your

    Chris Grosso is a writer, Spiritual Director of Tovio by Advocacy Unlimited, teacher with the Worldwide Insight Organization and public speaker. He is also the author of Indie Spiritualist: A No Bullshit Exploration of Spirituality and Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening and the Mind-Blowing Truth of it All

Launched into weightless space by the length-less reach of grace. The floating ardor removes our armor— defenses stripped, yet strengthened. A lift of heart, The joy of living, our gift we get to keep on giving. Contact Mark at his facebook twitter website

“I’m celebrating my birthday”, Amaya, my six year old grand niece informed every waiter at every restaurant she visited during the month of November. At home, she’d announced her intention to celebrate “all month long”. In her short life and experience of celebrating only five birthdays, she was on to the magic of self-acknowledgement. Taking care of herself!

I had the privilege of speaking to Rock Legend Richie Supa this week, about his new album “Enemy”, due to be released any day now. Richies music career spans forty years and of the hundreds of songs he’s written, for some of the biggest names in the business, it’s this collection he’s most proud of. Every

Addicts of all types typically experience an increasing tolerance to the mood-altering effects of their substance/behavior of choice. In simplest terms, this occurs because the brain adjusts to excessive dopamine levels (created by the repeated use of an addictive substance or behavior) by producing less dopamine and/or reducing the number of dopamine receptors in the

  Please don’t pelt me with “haycorns”. I have revisited the stories of Winnie the Pooh with a new point of view. I have been looking at the early stories from the books “Winnie the Pooh” and “ Now We Are Six” by A.A. Milne with a fresh (recovery oriented) eye. We all struggle with

I am on the verge of a Borderline Personality Disorder diagnosis. When I faced disappointment today, I recognised something about myself that came out in this poem. The stereotype Borderline Personality Disorder sufferer is reactive outwardly. I am not. I wanted to share this. I live in words unspoken, the shore you see, gives no indication

Even if you don’t recognize the name William (Bill) G. Borchert immediately, it is quite likely, if you’re in recovery from alcoholism, you will have watched one of his movies, and/or read one of his books, perhaps more than once. Bill is a multi-published author, national speaker and Emmy Award nominated screenwriter for the highly

Using dreams don’t necessarily indicate a hole in our program; for a drug addict, there’s nothing more natural than to dream of using drugs. It has been helpful to me to think of using dreams as gifts from my Higher Power, vividly reminding me of the insanity of active addiction and encouraging us to strengthen