The copy of Codependent No More in the attached picture, is my own. It’s evident from the condition of the cover, it’s been well read. On the back cover it reads, “Does someone else’s problem become your own problem? If so you may be codependent – and you may find yourself in this book.” Well,
With the ever increasing demands on us to function in our high pressure world, many of us find we live in a constant state of high alert and anxiety. I myself, spent over a decade in sustained high stress situations and having to deal with the reality of my shattered life in recovery, without anything
Good stress, bad stress – distress finds redress. The word stress comes up over and over again at this time of the year as the seasons change from Gratitude (Thanksgiving) to Shopping (Christmas.) We move from being grateful for all we have to the sales and promotion influences of needing more. This can cause pressure.
When we become abstinent from our drug or behavior of choice, a world of opportunity for healing the mind body and spirit opens up to us. Many of us find that the reality of our lives without our addiction to lean on is highly stressful. The nutritional needs are higher than average when we are
From a therapist’s point of view, sex addiction is a dysfunctional preoccupation with sex that continues for a period of at least six months despite negative consequences and attempts to either quit or curtail the problem-causing behaviors. In other words, sex addiction is an ongoing, out-of-control pattern of sexual fantasies and activities that causes problems
DJ FM has been a part of the southeast EDM scene for over 15 years. Not only has he DJ-ed from Baltimore to Burning Man, as a musician he’s performed his original electronic music with a live band and always incorporates live instruments into his DJ sets. He’s produced over 90 songs, instrumentals and
Rock Ballad on 2 Acoustic guitars unedited.
Restoring a healthy mind and emotions were my main concern when I started my journey in recovery. I was a ball of confusion and was unaware how much that caused my body to be depleted of health and energy. Despite thinking I was taking care of myself, I was still getting sick a lot. I
The world, it seems, is in the midst of revolution. The numbers of people waking up and seeking truth and breaking the shackles of repression, both on a personal and societal level, are rising daily. Never has the word “Spirituality” been uttered so frequently and it appears that everyone I meet is on a path
My journey with creating healthy sexual relationships started about 5 years ago. I found myself yet again, wailing to my brother in law, the tale of another infatuation gone awry. I refer to my brother in law as Saint Monica; the saint of Patience! We talked about the idea of me writing a comedic and
