I feel like the last two years have morphed into one and I’m not the…
Another gem of wisdom was shared by my therapist last week when I told her…
Mental health is a phrase that’s often thrown around in our modern society but the…
I fear silence. Silence means emptiness and aloneness. I can’t stand the echo of nothingness…
Background Nurses today are under an unimaginable amount of pressure and many are trying to…
Thriving versus striving: two action words that have very different effects on my mind, body…
One of the saddest things that is now normalized and revered in our society right…
My son is unwell. His mind and heart are reeling from childhood trauma and I…
Addiction can be a lethal disease and often is. However, this does not have to…
It never struck me that there’s a difference between kindness and people pleasing. Not until…